https://fueledforlifenutrition.com/blog daily 0.75 2022-11-04 https://fueledforlifenutrition.com/blog/resistant-starch-chipotle-honey-lentil-salad monthly 0.5 2021-05-17 https://fueledforlifenutrition.com/blog/creatine-what-the-research-shows monthly 0.5 2021-03-16 https://fueledforlifenutrition.com/blog/dietitians-top-10-picks-at-trader-joes monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613444553469-17U8BR1HKGAG3L37U2XH/IMG_2921.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 1. Produce Trader Joes’s has fair prices for produce - especially pre-cut veggies, unique salad kits, and organic greens. I love buying their shredded organic kale and spinach for smoothies, to sauté alone, or to add in recipes. I also love buying their organic broccoli slaw to toss in my favorite dressing. I usually shred the Brussel sprouts in my food processor to make a slaw or just chop the rinds off and roast them with avocado oil and spices. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613444628170-75F1O5PNB7F1OWCKKXC3/IMG_2919.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 2. Nuts and Seeds Nuts can be so expensive at other stores, upwards of $15 for a bag of walnuts! TJ’s nut and seed collection are super affordable. I have nuts/seeds every day, whether it be in my salads, greek yogurt bowls, or in smoothies. Hemp seeds and walnuts are a great source of ALA Omega-3 fats, pumpkin seeds are a great source of magnesium — two things most people do not get enough of in their diet! https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613444745891-KALAMQRQUUY4P8E3KJ8F/IMG_2920.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 3. Trail Mix Doesn’t matter what kind of trail mix you like - TJ’s is likely gonna have the ingredients you love! Trail mix is a great snack to have on the go or when you know you won’t be able to eat for hours. I usually have a small bag of it in my car for when I’m in a bind! https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613444892420-JGA5FEQOPK8FEMG693NW/IMG_2927.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 4. Canned Goods TJ’s has a wide variety of canned goods for a low price. My frequent buys are coconut cream/coconut milk, canned beans (chickpeas, black beans, pinto beans), and pumpkin. I use coconut milk in homemade thai food and curries, beans in taco bowls, salads, homemade hummus, and roasted (roasted chickpeas), and I just pumpkin in pancakes, pumpkin bars, cookies, etc. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613489696202-YGHT7CGRIJFWBOGNEUGS/Screen+Shot+2021-02-16+at+7.34.25+AM.png Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 5. Sardines Sardines at Trader Joes are affordable, high quality, and taste great! They are an amazing source of Vitamin D, Omega-3s, and calcium. I usually just add some mustard and pepper to them. At $1.99 a package, this is one of the least expensive, high return on investment products you could buy for yourself! https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613488252367-JDCS80WKH9RYMBPZPNEB/IMG_2929.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 6. Joe’s O’s These are an amazing source of quickly digesting carbs for a pre or post workout snack! The whole box is only $1.99 and they taste great. I also add them to greek yogurt bowls for breakfast for a nice crunch and sometimes in smoothies if I want to add more carbohydrates. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613488429449-IG9F9GO7PBIZ9BBWTCYG/IMG_2930.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 7. Frozen Fruit Trader Joe’s has a wide variety of frozen fruit, a large majority of which is the variation in my smoothies. I also add them to yogurt bowls and even make homemade sorbet with the mangos in my food processor (just add water!). The selection of fruit is great and it is always something I keep in my freezer. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613489632830-KIAAO17D1W59W1SFA6XC/Screen+Shot+2021-02-16+at+7.33.11+AM.png Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 8. Grains There is also a huge selection of non-traditional grains! I love their brown rice & lentil pasta (not pictured), which has a perfect 2:1 carb to protein for great blood sugar balance and a perfect ratio for a post workout meal or snack (it’s in a light teal package and is spaghetti shaped noodles). I also love their wild rice, which is cheaper than at usual grocery stores, and their 10-minute farro, which also has a solid source of protein. I add the farro to salads and the wild rice with warm root vegetables like butternut squash or sautéed kale. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613488718827-H1WB0ZATXXJKUL0TEJ6G/IMG_2923.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 9. Seasonings Trader Joe’s has a funky selection of spices but they all are ones you didn’t know you needed! The three to the left are my staples - I swear this garlic powder tastes better than any other I’ve had. The Everything But The Bagel Seasoning is great on avocado toast, soft-boiled eggs, or roasted veggies. The 21 Seasoning Salute is a beautiful blend of Italian spices I add to almost all of my meals. https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1613488844885-KM2EPOF6I6A9V8BFHVRS/IMG_2925.JPEG Blog - Dietitian’s Top 10 Picks at Trader Joe’s - 10. Nut Butters Last but not least, nut butters! This almond butter is marginally less than most grocery stores - I’ve seen almond butters up to $10, and this is only $5.99. They also have a wide variety of salted, unsalted, creamy, crunchy — practically any variation you could want! https://fueledforlifenutrition.com/blog/gut-health-101 monthly 0.5 2021-02-16 https://fueledforlifenutrition.com/blog/how-to-incorporate-more-veggies-into-your-diet monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1612549807746-IAMSUFI1L10BXUPXF72G/1.png Blog - Easy Ways to Incorporate More Veggies Into Your Diet https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1612549833661-KIZUNY75455WINAAED06/2.png Blog - Easy Ways to Incorporate More Veggies Into Your Diet https://fueledforlifenutrition.com/blog/howtopickaqualityproteinpowder monthly 0.5 2020-12-16 https://fueledforlifenutrition.com/recipes daily 0.75 2021-05-17 https://fueledforlifenutrition.com/recipes/chipotle-honey-lentil-salad monthly 0.5 2021-05-17 https://fueledforlifenutrition.com/recipes/protein-packed-buffalo-chicken-dip monthly 0.5 2021-02-16 https://fueledforlifenutrition.com/recipes/corn-and-black-bean-salsa monthly 0.5 2021-02-16 https://fueledforlifenutrition.com/recipes/nut-and-seed-energy-balls monthly 0.5 2021-02-05 https://fueledforlifenutrition.com/recipes/lemon-blueberry-morning-muffins monthly 0.5 2021-02-05 https://fueledforlifenutrition.com/recipes/10-minute-home-made-salsa monthly 0.5 2021-01-13 https://fueledforlifenutrition.com/recipes/chickpea-date-chocolate-chip-bars monthly 0.5 2021-01-13 https://fueledforlifenutrition.com/recipes/classickalesalad monthly 0.5 2021-01-13 https://fueledforlifenutrition.com/recipes/loaded-veggie-pasta-salad monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/chickpea-cookies monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/red-lentil-soup monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/comfortingchickenpotpie monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/loadedliverchili monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/simplepumpkinmuffins monthly 0.5 2021-01-11 https://fueledforlifenutrition.com/recipes/category/Breakfast monthly 0.5 https://fueledforlifenutrition.com/recipes/category/Dips monthly 0.5 https://fueledforlifenutrition.com/recipes/category/Snacks monthly 0.5 https://fueledforlifenutrition.com/recipes/category/Desserts monthly 0.5 https://fueledforlifenutrition.com/recipes/category/Main+Meals monthly 0.5 https://fueledforlifenutrition.com/recipes/category/Sides monthly 0.5 https://fueledforlifenutrition.com/recipes/tag/breakfast monthly 0.5 https://fueledforlifenutrition.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1607485309144-LL7S35XBYTLF6JIH1WSF/DF7583F7-EEC4-4B0D-904D-32A5A779F763_1_100_o.jpg Home - Welcome! Fueled For Life Nutrition is owned by Holly Moyer, Registered Dietitian and NASM Certified Personal Trainer. Holly understands feeling sick and frustrated. You feel like you’ve tried everything, yet nothing seems to work. Perhaps your primary care provider doesn’t have the time or experience to offer you more than a prescription, or maybe you’ve seen an integrative practitioner who tried selling you endless 'magic’ supplements and was unable to lead you to symptom resolution and healing. By utilizing an evidence-based approach, Holly partners with clients to help resolve chronic symptoms and improve their quality of life. Holly specializes in working with clients who have gastrointestinal concerns, weight management struggles, and/or endocrine issues. Holly believes medical care should be individualized and molded to fit that person’s unique needs. She has experience working with postpartum mothers, Navy SEALs, geriatric clients, and many folks in between. Click here to learn more about Holly! https://fueledforlifenutrition.com/contact-1 daily 0.75 2023-11-08 https://fueledforlifenutrition.com/contact daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1610670798392-NPIFS6K2NV07FPY3OHTN/75D6820B-EF5A-495D-8B7A-142E2255976B_1_100_o+%281%29.jpg Contact https://fueledforlifenutrition.com/client-testimonials daily 0.75 2024-05-10 https://fueledforlifenutrition.com/services daily 0.75 2026-03-04 https://fueledforlifenutrition.com/about-1 daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5fd005954835207521aea523/1610679004240-UYFU9898FR9CO8W5KXTP/799EB851-D43E-4F30-80BE-E45D7E4D8E17_1_100_o.jpg About - Hi, I’m Holly! Thank you for your interest! I realized early on in high school that I had a passion for the mind-body connection, and I craved learning how the food you eat can either have the best or most detrimental impact on your health and well-being. Throughout my career, I have learned that everyone has to eat to live, but everyone also has a different lifestyle, childhood, genetics, immune system…. you get the picture…that affect how the food they eat will impact their physiology. Every factor that has molded our lives to lead us where we are today, influences our physiology — hormones, weight, etc (and therefore, the way we metabolize food!). My passion lies in learning about you as a person and finding that individualized plan to help YOU feel your best! One of my favorite quotes is, “Every meal is a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease.” -Alan Aragon Though my fascination with nutrition stemmed early on in life, my professional career began after receiving a Bachelors of Science in Dietetics from James Madison University in Harrisonburg, VA. I went on to complete my post-graduate dietetic internship through Sodexo in San Diego, CA, and later earned my license as a Registered Dietitian. These days, if I’m not training for my next powerlifting meet or nerding out on some nutrition research articles, I am exercising my passion to help others crush their goals and use nutrition as a tool to enhance their well-being. Read what my clients are saying here on my testimonials page.