Hi, I’m Holly!
Thank you for your interest! I realized early on in high school that I had a passion for the mind-body connection, and I craved learning how the food you eat can either have the best or most detrimental impact on your health and well-being. Throughout my career, I have learned that everyone has to eat to live, but everyone also has a different lifestyle, childhood, genetics, immune system…. you get the picture…that affect how the food they eat will impact their physiology. Every factor that has molded our lives to lead us where we are today, influences our physiology — hormones, weight, etc (and therefore, the way we metabolize food!). My passion lies in learning about you as a person and finding that individualized plan to help YOU feel your best!
One of my favorite quotes is, “Every meal is a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease.” -Alan Aragon
Though my fascination with nutrition stemmed early on in life, my professional career began after receiving a Bachelors of Science in Dietetics from James Madison University in Harrisonburg, VA. I went on to complete my post-graduate dietetic internship through Sodexo in San Diego, CA, and later earned my license as a Registered Dietitian.
These days, if I’m not training for my next powerlifting meet or nerding out on some nutrition research articles, I am exercising my passion to help others crush their goals and use nutrition as a tool to enhance their well-being. Read what my clients are saying here on my testimonials page.